Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

per 100 gram

Water61.33g
Energy249.0kcal
Energy1043.0kJ
Protein19.37g
Total lipid (fat)18.46g
Ash0.9g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.42mg
Magnesium, Mg20.0mg
Phosphorus, P182.0mg
Potassium, K300.0mg
Sodium, Na50.0mg
Zinc, Zn3.32mg
Copper, Cu0.068mg
Manganese, Mn0.009mg
Selenium, Se22.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.069mg
Riboflavin0.105mg
Niacin5.176mg
Pantothenic acid0.549mg
Vitamin B-60.535mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total80.9mg
Betaine11.9mg
Vitamin B-120.92??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.41mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated7.451g
4:00.0g
6:00.0g
8:00.0g
10:00.059g
12:00.04g
14:00.584g
16:04.486g
18:02.282g
Fatty acids, total monounsaturated7.906g
16:1 undifferentiated0.9g
18:1 undifferentiated6.979g
20:10.026g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.702g
18:2 undifferentiated0.452g
18:3 undifferentiated0.221g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol86.0mg
Tryptophan0.127g
Threonine0.774g
Isoleucine0.881g
Leucine1.541g
Lysine1.637g
Methionine0.504g
Cystine0.25g
Phenylalanine0.765g
Tyrosine0.617g
Valine0.961g
Arginine1.253g
Histidine0.618g
Alanine1.178g
Aspartic acid1.764g
Glutamic acid2.908g
Glycine1.179g
Proline0.923g
Serine0.763g
Hydroxyproline0.204g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg